SHOULD I exercise at night BEFORE going to bed?

 If you are someone who regularly exercises at night before going to bed, then this article is for you.


Many people believe that the morning is the best time of day to exercise. However, today most people are caught up in the whirlpool of work and no longer seem to have time in the morning to exercise. So sometimes we are forced to exercise in the evening or even before going to bed. So is exercising before bed good? We invite you to find out with ELLE through the article below.


Should I exercise at night before going to bed?

Photo: Getty Images.


EXERCISE BEFORE going to bed harmful to health?

Currently, there are no studies or statements that show that exercising at night or before going to bed is harmful to health. We can practice at any time, just in accordance with the schedule and living habits of each person.


Is exercise harmful to health?

If you exercise in the evening or before going to bed, you need to choose gentle exercises that are suitable for health. Photo: undrey.


According to a study on Healthline, moderate-intensity exercise for 60-90 minutes before bed doesn't affect your sleep. However, if you exercise in the evening or before going to bed, you need to choose gentle, healthy exercises. Sports or activities that require a lot of force or intensity are often not suitable to practice before going to bed.


BENEFITS OF EXERCISE BEFORE SLEEP

EXERCISE IN THE NIGHT HELP IMPROVE THE EFFECT OF WORKING

According to research results from the University of Birmingham in the UK, exercising before bed helps people exercise 20% longer and exercise intensity is also higher than at other times of the day. Another study by Professor Heather Webb of Texas A&M University showed that the hormone cortisol is active in the morning, which inhibits muscle growth. Meanwhile, in the evening, the increased testosterone hormone will help promote muscle growth. In addition, a high body temperature at the end of the day also helps to increase flexibility and muscle strength, so you will work out more effectively in the evening.


Exercising in the evening improves exercise efficiency

In the evening, the increased testosterone hormone will help promote muscle growth and improve training efficiency. Photo: @deliciouslyella.


RELAXING AFTER A LONG DAY

If exercising in the morning gives you energy to start the day, exercising at night will relieve stress and fatigue during the day, helping you to improve your mood better. Maintaining exercise before bed every day gives you the ability to relieve yourself of pressure the next day and effectively relax your mind.



HEALTH AND BEAUTIFUL SECRETS

RELAX WITH 4 YOGA EXERCISES TO HELP YOU HAVE A GOOD SLEEP

HELP BETTER SLEEP

Many people worry that exercising at night causes insomnia, but in reality, it is only when you exercise with too much intensity and close to bedtime. Practicing with appropriate exercises such as cycling, jogging, yoga at moderate intensity will help you sleep better and deeper.


Exercising at night helps you sleep better and deeper

Exercising at night helps you sleep better and deeper. Photo: Getty Images.


INCREASE NUTRITIONAL FEET INTO THE BODY WITHOUT AFFECTING WEIGHT

As you know, eating dinner too late can cause uncontrolled weight gain because the body will be less able to absorb nutrients from food and cause energy to be stored in the form of excess fat. According to a 2015 study by Verywell, young people who drank a protein beverage after a workout at night had better levels of protein absorbed and consumed during sleep.



HEALTH AND BEAUTIFUL SECRETS

WHAT TO EAT AFTER EXERCISE TO LOSE WEIGHT?

NOTES AFTER NIGHT EXERCISE

EATING SMALL BEFORE AND AFTER WORKING

You should snack at least 30 minutes before exercise to have enough energy throughout the training session. At the end of a workout, you also need to recharge, this not only helps restore and nourish muscles after exercise but also avoids you feeling hungry and losing sleep. Overeating before and after exercise causes the body to accumulate fat, excess energy and affects the digestive system.


snack before and after exercise

Eat a light snack at least 30 minutes before your workout to stay energized throughout your workout. Photo: Pexels.


DO NOT EXERCISE Near bedtime

Although exercise will help you improve your sleep, if you practice late at night or practice too close to bedtime, it will be counterproductive. Exercise increases body temperature and heart rate. This helps you stay awake but also interferes with sleep. Therefore, in the 2 hours before going to bed, you should not exercise to avoid affecting your health. If you go to bed at 10 p.m., work out between 5:30 p.m. and 8:30 p.m.



HEALTH AND BEAUTIFUL SECRETS

AMAZING BENEFITS OF A GOOD SLEEP

DO NOT BATH IMMEDIATELY AFTER NIGHT EXERCISE

Bathing right after an evening exercise is extremely dangerous, and can even cause a stroke. After exercise, the body is still sweaty, the pores are still dilated, the heart rate is not stable. So to make sureTo be safe, you should wait for your body to stabilize for about 20 minutes. Then, you use a dry towel to wipe your body and should shower with warm water.


Do not shower after evening exercise

Bathing right after an evening exercise is extremely dangerous, and can even cause a stroke. Photo: Pexels.


SOME OTHER NOTES

You should exercise in a comfortable space in your living room or bedroom instead of exercising outdoors at night to ensure safety. Women during menstruation, who are suffering from muscle pain, should not exercise at night. After 20:30, you should limit exercise because this is the time when the body needs to rest and relax to prepare to go to sleep.

Comments

Post a Comment

Popular posts from this blog

SHOULD I omit the TONER STEP in my SKIN CARE PROCESS?

 In the past, toners often contained high alcohol content with the effect of removing oil from the skin, thus making the skin too dry. Therefore, toner is not a favorite skin care step for many people. However, now, through many improvements, toners have become more diverse. Many toners are alcohol-free and their uses are not limited to oil control and acne treatment. What role does rose water play in your skin care routine? Toner is necessary for the skin, why? Photo: Getty Images. WHY IS TONER NEEDED? Toner will have its own function depending on each ingredient contained in the product. This product is often known for its popular uses such as deep cleansing, moisturizing, pore tightening, pH balance. Toner will also help the skin absorb the next skincare steps more effectively. Toners balance moisture, help bring skin smooth and clean. Toners balance moisture, help bring smooth and clean skin. Photo: Unsplash. USES OF TONER MOISTURIZER FOR SKIN Skin care with toner has a moistur...
Read more

TIPS TO KEEP YOU ALWAYS smelling fresh

 A fragrant body is the desire of many. Let ELLE come to the causes of unpleasant body odor and find ways to overcome it through the following article. Hot summer days make the body easy to sweat and cause unpleasant odors. Body odor can come from the scalp, feet, private areas and the skin under the arms… This obsession is not only found in women. So how can this "nightmare" quickly leave us? Revealing how to deodorize your body to help you smell good. Bring a light, relaxing scent for an active summer day. Photo: Unsplash. REGULAR BODY CLEANING The sweltering summer air and the dust from the outside environment easily cause the body to sweat. If hygiene is not thorough, the body can easily release unpleasant odors. To overcome this problem, in addition to regular bathing with clean water, you need to use mild soaps based on vegetable oils. Peppermint oil is also a great body deodorizer. This oil has mild antiseptic properties that get rid of odors quickly. Create a simple f...
Read more

8 AMAZING USES OF WATER FOR HEALTH AND BEAUTY

 Not only is a delicious drink loved by all families, but apricot juice also has great benefits for women's health. Apricots have many other names such as almonds or apricots (green apricots). In the early summer months, apricots are often harvested and processed into a delicious and nutritious drink. Here are 8 uses of apricot juice to help improve health and beauty. Apricot water improves health and beauty Apricot juice also has great uses to improve the health and beauty of women. Photo: Unsplash. PREVENTING THE OXYGEN PROCESS Apricots contain large amounts of natural antioxidants, including vitamins A, C, E and polyphenols (mainly flavonoids). These ingredients have the effect of inhibiting free radicals in the body and preventing many diseases. Moreover, the beta-carotene compound in apricots has the ability to protect the skin from the effects of ultraviolet rays and prevent sunburn. Drinking apricot juice for a long time will help your body be happier and healthier every day...
Read more