8 AMAZING USES OF WATER FOR HEALTH AND BEAUTY

 Not only is a delicious drink loved by all families, but apricot juice also has great benefits for women's health.


Apricots have many other names such as almonds or apricots (green apricots). In the early summer months, apricots are often harvested and processed into a delicious and nutritious drink. Here are 8 uses of apricot juice to help improve health and beauty.


Apricot water improves health and beauty

Apricot juice also has great uses to improve the health and beauty of women. Photo: Unsplash.


PREVENTING THE OXYGEN PROCESS

Apricots contain large amounts of natural antioxidants, including vitamins A, C, E and polyphenols (mainly flavonoids). These ingredients have the effect of inhibiting free radicals in the body and preventing many diseases. Moreover, the beta-carotene compound in apricots has the ability to protect the skin from the effects of ultraviolet rays and prevent sunburn. Drinking apricot juice for a long time will help your body be happier and healthier every day, and at the same time, the skin will also be fresh and full of life.



TRENDS & INSPIRATIONS

"LEARN" ANTI-AGING SECRETS FROM FRANCE WOMEN

PROTECT GUEST HEALTH

You may not know, one apricot can contain from 1.5g to 3.3g of fiber. These include soluble fiber (polysaccharide, pectin) and insoluble fiber (lignin, cellulose and hemicellulose). Fiber plays a particularly important role in regulating bowel movements, maintaining fluid in the colon, and softening stools. Therefore, you should add a cup of apricot juice every day to protect intestinal health and prevent diseases in the anal tract.


Apricot juice improves gut health

Add a cup of apricot juice every day to promote gut health. Photo: Pexels.


HELP STABILITY OF BLOOD PRESSURE

Thanks to its rich natural potassium content, apricot juice can effectively aid in dilating blood vessels and keeping blood pressure stable. Besides, this mineral also helps to balance electrolytes, responsible for nerve signal transmission and water retention in the body. A diet rich in potassium not only helps stabilize blood pressure but also helps keep the heart healthy, preventing strokes. A study in the "National library of medicine" found that a diet rich in potassium can lower the risk of stroke by up to 24%.



HEALTH AND BEAUTIFUL SECRETS

WHY IS PASSION WATER IN THE LIST OF FAVORITE DRINKERS?

TREATMENT OF DIABETES

Drinking apricot juice is one of the most effective ways to help treat diabetes patients. The calories and carbs in apricots are quite low, so consuming a lot of this fruit does not affect blood sugar levels. In addition, vitamin E present in apricots also has a protective effect on the pancreas and prevents sudden high blood sugar.


Apricot juice supports the treatment of diabetes

Apricots help support the treatment of diabetics. Photo: Unsplash.


ENHANCED JOINT STOCK HEALTH

Apricots have a good effect in protecting the flexibility and firmness of bones and joints and preventing cartilage degeneration. The rich amount of minerals in apricots increases bone density and inhibits enzymes involved in the destruction of bone cells. Some experts also said that supplementing with apricots regularly can reduce the effects of menopause on the musculoskeletal system.



HEALTH AND BEAUTIFUL SECRETS

EXERCISES TO IMPROVE YOUR HEALTH AFTER COVID-19

Apricot Water Has Anti-Inflammatory Uses

According to a report by the World Arthritis Foundation, beta cryptoxanthin in apricots can prevent inflammation in common arthritis diseases such as rheumatoid arthritis, osteoarthritis... Besides, the abundant magnesium content in apricots. This fruit can also improve swelling and pain caused by inflammation. In addition, some experimental animal studies have shown that apricots have protective effects on the intestinal lining, preventing symptoms of Crohn's disease and ulcerative colitis.


anti-inflammatory apricot juice

Beta cryptoxanthin in apricots can prevent inflammation in common inflammatory diseases. Photo: Unsplash.


SUPPORT FOR PROTECTION OF VISION

Apricot juice contains a lot of vitamins A and E, which are essential ingredients for the eyes. If vitamin E helps the eyes to resist the penetration of free radicals, vitamin A will support the regeneration of beneficial cells to protect the eyes from external agents.


apricot juice supports eyesight

Apricot juice contains a lot of vitamin A, which supports vision. Photo: Unsplash.


Beta carotene – the compound that gives apricots their orange-yellow color, after being absorbed, it will convert to vitamin A, helping to improve and maintain eye health. In addition, zeaxanthin and lutein compounds in this fruit also play a role in protecting the retina and lens of the eye from the effects of free radicals.


PROTECT HELP FUNCTION

Regular intake of apricot juice will help your liver function better. Apricot juice is rich in fiber, vitamins and antioxidant compounds. These ingredients can reduce excess fat accumulated in the liver, clean blood vessels and reduce bad cholesterol. Besides, the antioxidants in apricots also play a role in protecting liver cells against the effects of cancer

Comments

Post a Comment

Popular posts from this blog

SHOULD I omit the TONER STEP in my SKIN CARE PROCESS?

 In the past, toners often contained high alcohol content with the effect of removing oil from the skin, thus making the skin too dry. Therefore, toner is not a favorite skin care step for many people. However, now, through many improvements, toners have become more diverse. Many toners are alcohol-free and their uses are not limited to oil control and acne treatment. What role does rose water play in your skin care routine? Toner is necessary for the skin, why? Photo: Getty Images. WHY IS TONER NEEDED? Toner will have its own function depending on each ingredient contained in the product. This product is often known for its popular uses such as deep cleansing, moisturizing, pore tightening, pH balance. Toner will also help the skin absorb the next skincare steps more effectively. Toners balance moisture, help bring skin smooth and clean. Toners balance moisture, help bring smooth and clean skin. Photo: Unsplash. USES OF TONER MOISTURIZER FOR SKIN Skin care with toner has a moistur...
Read more

TIPS TO KEEP YOU ALWAYS smelling fresh

 A fragrant body is the desire of many. Let ELLE come to the causes of unpleasant body odor and find ways to overcome it through the following article. Hot summer days make the body easy to sweat and cause unpleasant odors. Body odor can come from the scalp, feet, private areas and the skin under the arms… This obsession is not only found in women. So how can this "nightmare" quickly leave us? Revealing how to deodorize your body to help you smell good. Bring a light, relaxing scent for an active summer day. Photo: Unsplash. REGULAR BODY CLEANING The sweltering summer air and the dust from the outside environment easily cause the body to sweat. If hygiene is not thorough, the body can easily release unpleasant odors. To overcome this problem, in addition to regular bathing with clean water, you need to use mild soaps based on vegetable oils. Peppermint oil is also a great body deodorizer. This oil has mild antiseptic properties that get rid of odors quickly. Create a simple f...
Read more